We are continually inspired by vintage travel posters, postcards and photographs. When we were rebranding last year, these tokens were our main inspiration. Not only for the color and type, but for the memory they provoke. We wanted to share with you a collection of a few from some of the locations we are visiting this year. Hope you enjoy and tha it inspires you to travel somewhere with us in the future!
Our EPM team are avid readers and we wanted to share with you what we are currently into. We would love to hear back from you any suggestions. We want to make this a place we can share and exchange ideas, so comment away!
We always love catching up on their journal for recipes, informative articles, city guides and so much more. On the blog this week we wanted to share a super simple face mask you can make at home with ingredients you probably already have on hand. Enjoy and take some time to pamper yourself naturally with ease.
We are looking forward to several retreats in Tuscany this year and thought we would highlight some of the charming Italian towns we visit while there. (Our Itinerary changes depending on the retreat and time of year but this will give you some insight into the region.)
We are so excited to introduce to those of you who don’t already know her, our newest collaborator for our yoga + self care + cuisine retreat in Tuscany, Amy Commander! Amy has been friends with our founder Erin for many years and after last years Puglia retreat (Amy is also half of Boxerina) they have finally found the perfect collaboration in Tuscany.
We are continually inspired by vintage travel posters, postcards and photographs. When we were rebranding last year, these tokens were our main inspiration. Not only for the color and type, but for the memory they provoke. We wanted to share with you a collection of a few from some of the locations we are visiting this year. Hope you enjoy and tha it inspires you to travel somewhere with us in the future!
We are so excited to introduce to those of you who don’t already know her, our newest collaborator for our yoga + self care + cuisine retreat in Tuscany, Amy Commander! Amy has been friends with our founder Erin for many years and after last years Puglia retreat (Amy is also half of Boxerina) they have finally found the perfect collaboration in Tuscany.
We are so excited to announce a new retreat to our line up next year in Tuscany, YOGA + CREATIVITY + CUISINE! This retreat will be lead by our amazing guide Mindy Johnstone, you can read more about her HERE. Mindy sat down with us to tell us a little bit more about how this retreat came to be and what you can expect on this week of wellness, cuisine and travel journal creation.
We are happy to introduce to you, our newest collaborator, Alison Sager! Alison will be leading our TUSCANY retreat in summer 2024. She is a certified 500-hr RYT in mindful vinyasa, movement studies and restorative yoga instructor trained at the New England School of Yoga Therapeutics and has completed advanced studies in the intersection of Yoga, Mindfulness, Neuroscience, Psychology, Movement Studies, and Contemplative Practice.
We are super excited to announce our collaboration with Sam Katz in Tuscany this year! We thought it would be great to find out a little bit more about this super talented, gorgeous woman we are sure to learn so much from…
Thirteen years. Twenty countries. Countless more to go.
The more I travel, the more it becomes apparent to me that it is in my DNA. As a kid, I loved going on trips – whether a staycation to a nearby hotel or a warm weather getaway to escape the Midwest winters. Despite my love of travel, the first time I left the country was in my late 20s. A year or so later, I decided that I was going to visit a new country every year until something got in my way.
In the next round of our Traveler Testimony, I spoke to Catherine from New York City. Catherine was an actor in NYC and London before transitioning to writing and producing. She is a repeat guest, one of the people we lovingly refer to as our EPM family. She has already joined us in Marrakesh, Croatia, Goa, Tuscany and Iceland! We asked her to give us a little of her perspective on what it's like to travel with us on retreat.
We're happy to introduce you to two amazing women who joined us on our Tuscany "Form+Focus" retreat over the summer. Emily and Hannah are the creators of the London-based company, Twice the Health -where this team (consisting of a nutritionist and PT) are best-friends turned bloggers, turned health-maker-world-travelers. Their matching outfits and youtube workout videos take them around the world finding interesting new forms of workouts and health, as well as new landscapes in which to challenge themselves.
We wanted to share with you a guest post of our recent guest, Arlene, who attended one of the Tuscany retreats this summer. We were so happy to have her join us and thankful for her lovely post about the experience. Born in New York City, Arlene currently lives in Rome, Italy after working for fifteen years in Hollywood as a film executive and a screenwriter. Now she spends her time in 'il bel paese' continuing her writing and working as an interior decorator with clients from around the world.
Here's a snippet of her blog post below and be sure to click through to the full post below!
We're happy to introduce you to one of our EPM guests who has joined us in Italy and Morocco and always adds fun, glamour, and plenty of food knowledge and excitement to each retreat. Courtney is the author of the blog, Blonge Voyage Nashville - a Nashville, TN native who has a healthy obsession with culinary delights both at home and abroad…
We are back with our next Traveler Testimony. This round is Anna and Jared from Atlanta, GA. This couple has a graphic design and photography business, have been married for 14 years and love any opportunity to travel together and explore new places. We are always excited to welcome couples on our retreats, and this duo is quite a lovely pair. We even got to enjoy Jared's stunning photos from the retreat, seen in this post!
Marja has made a full circle of friendship with EAT.PRAY.MOVE Yoga Retreats. As a long time friend of Sarah, she got to see from the outside what the excitement of an EPM yoga retreat was all about. After hearing about Sarah's experience in Italy, she signed up for a retreat of her own, a beautiful trip to Tuscany. As a stage actress, she has a lot of experience with travel and the arts, so we were excited to hear her thoughts on the retreat. Marja is a lovely woman, bringing grace, style and an infectious smile wherever she goes. We were so excited she got to experience the beauty of Italy.
Marja exploring village life in Tuscany
What drew you EAT.PRAY.MOVE Yoga Retreats?
I consider myself an artist, a student of life, and a lover of exploration, travel, and simple pleasures. What drew me to Erin's retreat was the offer of a balanced, curated experience, one that incorporated relaxation, wellness, culture, and a touch of indulgence.
How did your trip compare to your expectations?
It’s important for me to have the local experience when I travel. I avoid falling into the typical tourist itinerary of “See this! See that!" while missing the experience. Erin’s retreat nailed this balance.
YOGA amongst the artistry of Florence
What was it like to have Erin Lewis as a guide?
Erin is well traveled. She has not only acquired an understanding of many languages, but also relationships that let her provide her guests with access to artisanal crafts, food, and an insider's knowledge of the area.
What was the best part of your trip?
Staying in the Tuscan villa was relaxing and grounding, and a great sanctuary to come home to after a day of sightseeing or touring nearby Cortona or Siena.
What lasting impressions did you have? What stayed with you once you traveled home?
The best thing for me with Erin's retreat was the idea of balance. There is a lovely mix of enjoying oneself and having indulgence in doses while also being good to the body/mind.
Under the Tuscan sun, amongst the sunflowers
Thanks, Marja, for sharing your memories and your friendship. We can't wait to see you on your next retreat!
We are so excited to introduce you to another one of our EAT.PRAY.MOVE repeat guests, Susanna! She is from Maryland, USA, and she has now joined us for FOUR different retreats (to Tuscany, Ischia, Marrakesh and Provence). We caught up with her and asked about her experiences. While she has loved every retreat, she says Tuscany really stuck out for her as a special trip.
Susanna has added such fun and laughter to each group and connects with guests with her inspiring personal stories. She clearly has a heart that is full of joy and adventure!
What drew you to EAT.PRAY.MOVE Yoga Retreats?
I was doing some research on different yoga retreats and most of them were the same, just on a different Carribean Island. Then I came across the EAT.PRAY.MOVE retreat in Tuscany. I thought it was really orginal and somewhere I've alway dreamed of visiting. I signed up right away and have been on 4 different retreats so far! I can't wait to sign up for my next one!
A beautiful view in Tuscany
How did the trip compare to your expectations?
The trip exceeded all my expectations. We stayed in a breathtaking villa in Tuscany, Italy. All the activities and sightseeing tours were already planned, so there was no stress of where to go and what to do. I got to meet the most amazing women from all over the world and different walks of life.
What did you learn on your trip? Did anything surprise you?
I learned how much I really love to travel and learn about different cultures and people. I was really surprised at how much you can learn and have in common with women of all ages and different backgrounds.
Yoga fun at Castello Aragonese in Ischia
What was it like to have Erin Lewis as a guide?
Erin was an amazing guide! She did all the research and found the best places to eat, what's important and interesting to see, and she found the perfect balance of sightseeing, shopping and relaxation. The most important thing for Erin is that everybody is enjoying themselves. She puts her whole heart into planning these retreats, and you can feel that every day that you're there with her. Not to mention the fact that she's a fantastic yoga instructor!
What was the best part of your trip?
The best part of the trips were the people that I met and the friendships that I've built while experiencing the most beautiful places in the world.
Overlooking beautiful Italian waters
What lasting impressions did you have? What stayed with you once you traveled home?
There isn't a week that goes by that I don't think of an experience or a person from one of the retreats. Those moments will be with me forever, and they are priceless. Taking these amazing adventures has made me change my perspective on what's important in life and what's just not worth stressing about. I can't say enough great things about EAT.PRAY.MOVE and Erin Lewis.
Susanna, we are so grateful for your thoughts and time. It's travelers like you that keep us inspired to create and to give great experiences. Thank you for being a part of the EAT.PRAY.MOVE family, and we can't wait to see you on another retreat!
One of the greatest joys of EAT.PRAY.MOVE is the opportunity to meet amazing people from all locations and walks of life. We thought we would share some of our friends with our amazing community in this kick-off of the new series "
".
We recently caught up with Elizabeth Jimenez, a repeat guest of our retreats. An avid yogi from Long Beach, California, she and her family first joined us for a retreat in Marrakesh, Morocco and continued on to the Tuscany and Ischia retreats the following years. Liz, her husband Rene and mother-in-law Blanca are absolutely wonderful people and lovers of life - they've inspired us, made us smile, and most importantly have become friends along the way! To share them with you we did a little Q and A with Liz and loved what she had to say!
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What drew you EAT.PRAY.MOVE Yoga Retreats?
I started taking yoga classes for the first time right before my 49th birthday and when I saw an ad for EAT.PRAY.MOVE Yoga Retreats on Facebook, I just knew it would be a different yet very exciting vacation for us. The itinerary and pictures for the Morocco retreat at Peacock Pavillion looked like heaven! It was something straight out of a magazine layout, and I knew it would be a very special. When my husband and I excitedly shared with my Mom that we were attending a yoga retreat in Morocco, she immediately invited herself!!
Liz, Rene, and Blanca in Marrakesh
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How did your trip compare to your expectations?
The EPM Morocco yoga retreat went BEYOND our expectations. From the pictures I knew we would be arriving to a beautiful location, but experiencing the environment, our accommodations, the food, daily yoga…it was the most luxurious vacation my husband and I have ever experienced. We really enjoyed Erin as our yogi, as well as our tour and cultural guide! She provides a personal touch and she's so easy to talk to. We especially enjoyed the daily excursions she chose for us.
Y.O.G.A on the beach in Morocco
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What did you learn on your trip? Did anything surprise you?
Vegetarian food is quite delicious!! We didn't miss eating meat while on the retreat.
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What was the best part of your trip?
Practicing yoga outdoors, under the canopy, early in the morning and late afternoon was so refreshing. Each day we felt energized and the fresh vegetarian food was amazing and delicious.
riding camels in Morocco
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What lasting impressions did you have?
It definitely left an impression!! The way we eat, move and pray has definitely changed for the better!! My husband changed his diet and cut out red meat entirely! He really enjoyed the vegetarian diet at the retreat and when we returned he was able to lower his cholesterol by sticking to a fish and vegetarian diet. I've continued to practice yoga daily in my home. It has kept me limber, provides me peace, and helps me most when I feel stressed out from work. Rene and I love to travel and especially enjoy vacations that include a healthy component. For that reason we've attended two additional EPM yoga retreats! We love each retreat’s unique location. We look forward to experiencing the culture, food, people and practicing yoga with Erin. That's what makes it so special.
Thanks for sharing and traveling with us, Elizabeth, Rene and Blanca! We look forward to more adventures with you in the future!
ps: Follow Liz and her yogi adventures on her instagram page
Wow! Just said 'arrivederci' yesterday to all the wonderful guests at the June retreat in Tuscany. It was an amazing time with a great group of people. However fabulous a place may be, the dynamic of a group is one of the most important pieces of a retreat - and we couldn't have asked for a better one! Friendships were made, plenty of laughs shared, growth made in the yoga studio, and lots of delicious food was enjoyed.
We started the week out with an amazing dinner on the terrace overlooking the picturesque hills. Most of us were commenting that everyone knows that stereotypical Tuscan landscape in your mind...but it's still a bit surprising to see that it is actually exactly like that.
We'd missed the fields of red poppies in bloom just by a couple weeks, but were greeted by plenty of lavender and the bursts of yellow sunflowers beginning to bloom. One field we found was so abundant that we decided to do some group shots in the flowers.
Amazing dish by amazing dish was provided throughout the week by Amanda (villa owner / interior decorator / Tuscan cook extraordinaire) and each meal was met by mmmmm's and ahhhhh's around the table. I think by the last day we were all glad to have practiced daily yoga as well as walked as much as we had in order to enjoy all the dishes provided.
Thanks to Julian, Amanda's husband and who usually runs the art retreats at this location, we were entertained with lots of interesting anecdotes about the region, sites, and chauffeured around for the day trips...including stops in Arezzo, Chiusi, Florence, and the beautiful tiny hilltop town of Panicale. I think one of the favorite times of relaxation came during a trip to a thermal spa where we all lounged by the thermal pools and took in some of the warm rays.
Here's a video from the experience:
Overall it was an amazing week, and I feel so blessed to have been a part of it. Today I'm writing from Florence and am heading tomorrow to Ischia to work out some details for the October retreat there...then it's back to the villa next week for the second Tuscan retreat this summer! Can't wait to meet the next group!
Well if you keep up with EAT.PRAY.MOVE you may have noticed a little bit of a drop in online chatter this week as my time on the computer (twitter, facebook, blogs) has been more sporatic... but only because I'm in ITALY preparing for the Tuscany retreat which starts this Sunday.
I took off last Friday and luckily got some sleep on the plane (as the seat next to me was empty!), and woke up just as we were flying over France and then into Italy over the Mediterranean coast.
It's been a lovely time in Florence this week - seeing friends, running errands, going to the yoga studio, and just being back on the old cobblestone streets that I consider a second home. It always takes me a few days to get over the jet-lag but the rich espresso here definitely helps me out!
Besides all the regular sites, there tends to be festivals and special events going on all the time here. This week happened to be fashion week, so the shop windows are in full regalia and the people watching is at its finest.
All the plans are in place for the upcoming retreats, and being in Florence has made me even more excited for them as well as the day-trip during the week back to the city. It's such a lovely place close to my heart that I can't wait to share it with guests.
Besides getting ready with logistics, I've also been getting ready just to meet everyone. Plus we had 2 MORE LAST MINUTE SIGN-UPS! So now both Tuscany retreats are full, and the groups are going to be great!
If you've been thinking of joining us on a retreat - don't miss out. There's 1 more spot in Marrakesh in Septempber as well as spots in ISCHIA in October. Stay tuned on our
for pics-of-the-day during my month in Italy (including preparations in Ischia in two weeks)
