Hello everyone! We hope your winter is off to a lovely start and your holidays have been full of love. We decided this year would be a great time to start our first ever gift guide for the holiday season! While retreats are great, our ultimate goal is to provide tools that might bring mindfulness and presence to your everyday lives. So we have compiled a list of things that really continue the theme of finding focus and calm in the chaos of life, whether it's using yoga, rituals, meditation, art or manifesting your goals. There are even some ways to bring the smells and textures of world travels into your home. Now is a great time to start looking toward the new year and cultivating habits that help you ground yourself and bring possibility. We hope you enjoy it!Read More
We are back with our Traveler Testimony series, where we talk to past guests about their experiences on retreat! This time, we talked to Deborah, who is based in Southern California. She is a PR professional who has worked in entertainment, book publishing and tech. Deborah has not only joined us on three retreats (Marrakesh, Bali and Spain), but she has lived all over the US, including New York and Seattle. We wanted to know more about what led her to join us for her travels.Read More
As many of you know, our Give Back partner for our Croatia retreats is the Croatian Scholarship Fund. We were lucky to sponsor a student named Erika, and we never fail to be delighted by her joy and energy for life. She recently sent us an update, so we wanted to share what she’s been up to and what it looks like to give back to someone who is doing good in the world. Erika embodies what we at EPM believe creates a full life: her love of travel, movement, relationships, time in nature, meaningful work and giving to others always inspire us.Read More
We want to be able to offer something to our guests when they aren’t on retreat, so we are committed to bringing you offerings from our retreat leaders to bring you some extra sources of grounding, creativity, energy, and more. First up, we have Jen Carter, who often leads our Mindful Movement retreats with yoga and meditation.Read More
You may remember from our past posts, one of our past guests and collaborators is Rupi Sood, the curator of international arts and culture publication J’AIPUR Journal, an international arts and culture publication telling East-meets-West stories about people and places that inspire. They have a mission to observe, listen and contemplate, an idea that we fully support here at EPM.Read More
We are so happy to share this article from The New York Times profiling Maryam Montague, owner of Peacock Pavilions and founder of Project Soar, a non-profit that offers girls academic support, empowerment coaching, health education, sports and arts classes. Project Soar has been our Give Back partner for Marrakesh for years now, and we are so happy to see it getting this coverage.Read More
At EAT.PRAY.MOVE, we have all had the common experience that travel is not just vacation and frivolity—travel in its nature is an act of mindfulness. Many dismiss travel as a selfish or frivolous act, a yin and mindless activity in our lives. We couldn’t disagree more—travel is an active experience for the mind, one that challenges and changes people. While many people join our retreats because they know yoga to be a tool for presence, energy, meditation and expansion, what we hope they go away with is the knowledge that travel, too, can be a conduit for all of these things.Read More
We are so thrilled to finally introduce our newest team member, Sarah Scarborough!
At EAT.PRAY.MOVE, we have been so lucky to cross paths with some incredible teachers in multiple fields of study, and Sarah is no exception. Not only is she a certified yoga teacher, but she is an expert in all things tea related: she is the creator and tea buyer for Firepot Nomadic Teas, a Nashville based company serving the highest quality organic and ethically sourced tea from around the world.Read More
We were lucky to return to Bali for two retreats this year, and we were fortunate to go back to visit our Give Back partner for Indonesia, Threads of Life. Threads of Life is a fair trade business that works with culture and conservation to alleviate poverty in rural Indonesia. In addition to education us on the artists and foundations they work with, Our guests took a natural dye batik class, which offers a unique insight into the botany, dye processes and practice of Indonesia’s textile traditions.Read More
We were so excited to get to revisit our beloved Project Soar while we were in Marrakesh and catch up on the amazing things they are doing. Plus we were able to work on some projects!
We have been working with Project Soar for years now, and it's an incredibly powerful organization, working to empower Moroccan girls, giving them an open space to study and be, as well as educational tools, health resources, empowering affirmations, the chance to play sports and take art classes, and so much more. They strive to give these young women a voice and a chance to complete their education.Read More
Well, it's that time again. We have an anniversary to celebrate:
EAT.PRAY.MOVE has now held 75 RETREATS!Read More
In the next round of our Traveler Testimony, I spoke to Catherine from New York City. Catherine was an actor in NYC and London before transitioning to writing and producing. She is a repeat guest, one of the people we lovingly refer to as our EPM family. She has already joined us in Marrakesh, Croatia, Goa, Tuscany and Iceland! We asked her to give us a little of her perspective on what it's like to travel with us on retreat.Read More
If you've been following our Give Back program, you may have seen that for our Croatia initiative, we partnered with the Croatian Scholarship Fund to donate to a student named Erika. She is studying at the Teacher's University in Zagreb, the largest city in Croatia. We get regular updates from Erika, so we thought we should share what she's been up to!Read More
For all of my life, it has seemed like there are two types of people in the world: adventurous or not. If my beginnings would have told me anything, it would be that I was not going to be much of a traveler. I was the kind of kid that would stress out and get homesick if I went to a friend’s house for a sleepover. (I even took my own food with me.)Read More
We're happy to introduce you to two amazing women who joined us on our Tuscany "Form+Focus" retreat over the summer. Emily and Hannah are the creators of the London-based company, Twice the Health -where this team (consisting of a nutritionist and PT) are best-friends turned bloggers, turned health-maker-world-travelers. Their matching outfits and youtube workout videos take them around the world finding interesting new forms of workouts and health, as well as new landscapes in which to challenge themselves.Read More
We want to introduce you to Bonnie, one of our most loyal EPM guests - she's been a friend for years and has attended 13 EPM retreats since we began and is already signed up on a few more on the upcoming calendar! She's an amazing adventurous soul who continues to inspire us with her free spirit. Thanks Bonnie for taking the time to write this post about your experience in Goa!Read More
We wanted to share with you a guest post of our recent guest, Arlene, who attended one of the Tuscany retreats this summer. We were so happy to have her join us and thankful for her lovely post about the experience. Born in New York City, Arlene currently lives in Rome, Italy after working for fifteen years in Hollywood as a film executive and a screenwriter. Now she spends her time in 'il bel paese' continuing her writing and working as an interior decorator with clients from around the world.
Here's a snippet of her blog post below and be sure to click through to the full post below!Read More
We just returned from an amazing retreat on the Amalfi Coast last week - it was our first retreat at this location as it was a special request from a private group. It was a group of friends - many who are past guests, and just a big celebration of life, activities enjoyed together, and a small reunion of sorts.Read More
We're happy to introduce you to one of our EPM guests who has joined us in Italy and Morocco and always adds fun, glamour, and plenty of food knowledge and excitement to each retreat. Courtney is the author of the blog, Blonge Voyage Nashville - a Nashville, TN native who has a healthy obsession with culinary delights both at home and abroad, and who's favorite quote is from Lewis Carroll's Alice in Wonderland:
"Actually, the best gift you could have given her was a lifetime of adventures...."Read More