Pose Series #10 :: Parivrtta Trikonasana

Parivrtta Trikonasana :: Revolved Triangle 

Feet grounding and spaced.

One foot forward, one foot back.

Heels pressing.

 Toes light.

 Legs fully engaged.

 Hips squared to front.

 Pelvis floor engaged (mula bandha).

 Navel pulled in and up (uddiyana bandha).

 Torso lengthened, strong, and twisting.

 Arms extended and reaching.

 Bottom hand pressing and grounding on outside of front foot.

 Top fingers reaching skyward.

 Top of head reaching out.

 Neck lengthening.

 Gaze (dristhi) upwards.

 B R E A T H E (ujjayi breath).