Pose Series #6 :: Virabhadrasana II
:: Warrior II
Front knee bent at 90º angle.
Knee over ankle (not past), foot facing straight ahead.
Back leg strong and straight.
Foot facing side.
Hips open to the side.
Tailbone tucked under.
Pelvis floor engaged (mula bandha).
Navel pulled in and up (uddiyana bandha).
Chest open to the side.
Shoulders relaxed, down your back, away from ears.
Arms strong and parallel to mat.
Palms facing down.
Hands and fingers strong and reaching away from each other.
Neck long, head relaxed.
Gaze (drishti) towards front hand.
B R E A T H E (ujjayi breath).