This week we are spending some time with our guest relations and operations manager, Sarah Roseberry. Sarah handles guest relations, press, off-site coordination and outreach of EPM. She met Erin in NYC and, after attending a retreat as a guest in Italy, she quickly became hooked on the retreats and wanted to help create similar experiences for others. We are excited to see what our beautiful, inside and out, Sarah has picked out as part of her evening rituals…
DR. HAUSCHKA MOOR LAVENDER CALMING BODY OIL
This body oil is the most soothing, relaxing ritual in winter. It's somewhere between a lotion and an oil, so it sinks into the skin really well, and the smell is heavenly. Lavender is my absolute favorite.
Moor Lavender Calming Body Oil fortifies and tones skin while imparting a sense of deep relaxation and comfort. The soft scent of lavender essential oil soothes and calms in preparation for a restful night’s sleep. Ideal during times of stress, or anytime you want to feel warm and protected. Click HERE to find out more.
INNISFREE PORE CLEARING CLAY MASK
Great dupe for the Blue Lagoon face masks. Contains silica and volcanic ash, so similar properties, but for a much cheaper price point.
Newly upgraded formula of our bestselling clay mask – which has earned itself K-Beauty cult status the world over! After continuous research of the absorbent, mineral-rich clusters that made our original clay mask a global sensation, we’ve developed the next generation of Jeju Volcanic Clusters™. This innovative formula is now able to absorb 2x more oil and impurities than the previous version, without drying or stripping skin! Grab yours HERE.
GAIA ASHWAGANDHA GUMMIES
These ashwagandha gummies are so great. They also have a little bit of cinnamon + ginger in them, so they taste delicious. These are great for calming the nervous system, especially before bed.
Promotes stress reduction and increased resistance to stress*
Ashwagandha is an adaptogen. Adaptogens read your body’s needs in trying times and smooth out its stress response cycle.*
Each serving delivers the equivalent of 6 g of Ashwagandha
This ancient herb has been revered for more than 1,500 years for its ability to help the body cope with life’s challenges.* Available to purchase HERE.
MOON JUICE MAGNESI-OM
Magnesium is essential for me to function optimally. I usually need around 500mg a day, but the average person needs less. It helps me sleep better, speeds muscle recovery and aids sluggish digestion. But I advise taking it at bedtime, as it can make you sleepy! If you want to double up, take a bath in Epsom salts as well - they are made from magnesium sulfate!
Every cell in your body needs magnesium to function. Magnesi-Om® contains 3 essential Magnesiums to help restore balance on a cellular level, plus l-theanine for added calm. Click HERE for more info.
BIG HEART TEA CO CUP OF LOVE
It's rose tea with tulsi. I love things that are not only tasty, but are also beneficial!
The health benefits of rose really don't get enough credit. Rose soothes skin, throats, and stomachs. It's anti-inflammatory and full of antioxidants (you've seen how easy rose petals "bruise" — those are antioxidants rushing to the source of air!). And so many people feel a sense of intoxicating, sensory pleasure just from that famous scent.
And tulsi? With its sweet, green, adaptogenic power, it makes a perfect dance partner for rose. Cup of Love is a simple blend that we like to say is "just like a hug from your grandma". You can find this intoxicating blend HERE.
Thanks so much Sarah! These all seem like such healing and nurturing rituals, can’t wait to check them out!