Mini Urban Retreat

Calling all fellow NYC'ers, or even those thinking of visiting the Big Apple...I'm excited to announce that  there are now mini EAT.PRAY.MOVE urban retreats right here in the city.

The NY-based company


 recently contacted me about teaming up with them with a health&wellness tour. I love their concept of offering experiential tours around the city with local experts. It's such a great way for residents to learn more about specific subjects or locales around the town, as well as a wonderful opportunity for visitors to dig deeper than the typical tourists sites.

I'm hoping that these ongoing mini urban tours will be a great way to introduce city-dwellers to a more peaceful way of living, as well as giving guests a way to indulge in some eating, praying, and moving during their visit.

Join me on the first tour where we'll start with a walking meditation through one of the city's hidden gems of a park, then on to a yoga class, followed by a meal at one of the top vegan restaurants including a small presentation on the benefits of a healthy diet.

Read more about the details & sign up