Six days of Italian island life, extraordinary food, thermal waters, yoga, wine, and la dolce vita.

There are places you visit.

And then there are places you sink into.

Ischia is the latter.

Just a short journey from Naples, this volcanic island in the Bay of Naples has long been known for its thermal waters, lush landscapes, beautiful villages, and relaxed Italian way of life.

It is the greener, quieter, more soulful neighbor of Capri and the Amalfi Coast — a place of volcanic cliffs, turquoise water, hidden beaches, vineyards, gardens, ancient castles, and long lunches.

For six days, we'll make ourselves at home here.

We'll practice yoga overlooking the sea, soak in thermal waters, hike through the volcanic landscape, swim from a private boat, explore ancient castles and beautiful gardens, taste local wines, learn to cook Italian food, and eat exceptionally well.

This is Eat Pray Move in Italy.

And it is going to be delicious.

WELCOME TO ISCHIA

ITALY'S GREEN ISLAND

While Capri and the Amalfi Coast attract much of the attention, Ischia has remained something of a secret among travelers who know Italy well.

The island is volcanic, lush, and incredibly fertile. Its thermal springs have attracted visitors for centuries, and its mineral-rich waters and volcanic muds helped establish Ischia as one of Europe's earliest wellness destinations.

But wellness is only part of its magic.

There are fishing villages and vineyards, mountain trails and seaside cafés, ancient ruins and glamorous hotels, tiny beaches and dramatic cliffs.

There is a slower rhythm here.

A feeling that there is nowhere you need to be except exactly where you are.

And that is precisely what we want you to experience.

YOUR HOME IN ISCHIA

REGINA ISABELLA

For our home in Ischia, we're staying at the legendary Regina Isabella, a glamorous five-star hotel in the seaside village of Lacco Ameno.

Built in the 1950s by legendary Italian publisher and film producer Angelo Rizzoli around historic Greco-Roman thermal baths, the hotel quickly became one of Italy's most glamorous destinations.

Elizabeth Taylor, Richard Burton, Maria Callas, Clark Gable, William Holden, and other icons have all passed through its doors.

Today, the Regina Isabella retains that wonderfully old-school Italian glamour.

Majolica-tiled floors.

Sea views.

Elegant rooms.

A private beach.

Thermal pools.

Beautiful gardens.

A spa.

Restaurants overlooking the water.

And the kind of effortless hospitality that makes you want to stay forever.

Our rooms are spacious and beautifully appointed, with private bathrooms and many offering balconies and sea views.

You won't just be staying somewhere beautiful.

The hotel is part of the experience.

THE ADVENTURE

A WEEK OF DISCOVERY

We have designed this retreat so that every day reveals another side of Ischia.

Some days are active.

Some are indulgent.

Some are cultural.

And some are simply about getting on a boat, swimming in the Mediterranean, and letting the afternoon unfold.

CASTLES + COASTLINES

We'll explore Ischia Ponte, one of the island's most beautiful villages, and visit the extraordinary Castello Aragonese.

The medieval castle rises dramatically from the sea and has become one of Ischia's defining landmarks.

We'll walk through its historic grounds and take in the panoramic views across the island and Bay of Naples.

A DAY ON THE WATER

One of the highlights of the week is our private boat trip around the island.

We'll cruise along Ischia's coastline, stop to swim in beautiful sea caves and hidden coves, and enjoy lunch on the water. We'll visit the beautiful fishing village of Sant'Angelo, where pastel-colored buildings tumble toward the sea.

Bring your swimsuit. And don't worry about rushing back. This is island time.

VOLCANOES, VINES + VIEWS

Ischia may be famous for its thermal waters, but it is also a beautiful place to walk.

We'll hike toward Mount Epomeo, the highest point on the island, for sweeping views across the Bay of Naples.

Another walk will take us through the island's vineyards and volcanic landscape, where we'll learn about the relationship between the island's unique soil and its wines.

These aren't endurance hikes.

They're a chance to experience Ischia on foot — moving through vineyards, forests, villages, and landscapes that you simply can't experience from a car.

And there will always be something delicious waiting at the end.

THE THERMAL WATERS

Long before “wellness travel” became a thing, people came to Ischia to take the waters.

The island's volcanic activity created a remarkable network of thermal springs, mineral-rich waters, and volcanic muds that have attracted visitors for centuries.

During our retreat, we'll have dedicated time to experience the hotel's thermal facilities and enjoy spa treatments designed to restore and rejuvenate.

After a day of hiking, exploring, or swimming?

There is perhaps no better place to be.

FOOD + WINE

COME HUNGRY

Food is not an accessory to an Eat Pray Move retreat.

It is part of the journey.

And Ischia is an exceptional place to eat.

We'll experience the island through its fresh produce, local wines, seafood, handmade pasta, vegetables, citrus, olive oil, and traditional Italian cooking.

Some meals will be at the hotel.

Others will take us into villages and along the coast.

And there will be plenty of time to simply sit around a table and enjoy a long Italian lunch.

WINERY + TASTING

We'll visit a local winery and learn how Ischia's volcanic soil influences the island's wines.

We'll tour the vineyards and cantina before sitting down for a tasting lunch.

COOKING CLASS

We'll hike into the volcanic landscape and arrive at a mountain home where we'll learn the secrets of Italian home cooking.

Then we'll sit down and enjoy what we've made.

Because the best kind of cooking class ends with everyone at the table.

MICHELIN-STARRED DINNER

We'll end our retreat with something special:

A Michelin-starred tasting dinner.

It's the perfect finale to a week devoted to the pleasures of the Italian table.

YOGA + WELLNESS

MOVE WITH THE ISLAND

Yoga is woven naturally into the rhythm of our days.

We'll practice each morning, with classes designed to leave you feeling energized, grounded, open, and ready for the day ahead.

Practices may include:

Vinyasa Flow • Ashtanga • Yin • Restorative Yoga • Yoga Nidra • Meditation

All levels are welcome.

Whether you've been practicing for decades or have never stepped onto a yoga mat before, classes will be adapted to the group.

And because this is Eat Pray Move, movement doesn't stop when class ends.

Our hikes, village walks, swims, boat days, and explorations are all part of the experience.

Some days you'll sweat.

Some days you'll stretch.

Some days you'll simply float.

MEET YOUR RETREAT LEADER

MINDY JOHNSTONE

Mindy Johnstone brings nearly three decades of yoga practice and more than a decade of teaching experience to Eat Pray Move.

Based in the Canadian Rockies, Mindy has a deep love of the outdoors, travel, art, and movement.

Her teaching is rooted in the Ashtanga tradition, complemented by Vinyasa Flow, Yin, and iRest Yoga Nidra.

She is particularly gifted at adapting practices to the people in front of her — creating classes that can be challenging, nurturing, restorative, or all three.

Outside of yoga, Mindy loves painting, teaching art, reading cards, and getting outside with her family.

For this retreat, she brings exactly the combination we love about Ischia:

movement, curiosity, adventure, and a willingness to slow down and enjoy the moment.

* Participation in classes and activities is optional throughout the retreat. All levels welcome!

WHAT PAST GUESTS ARE SAYING

DETAILS / PRICING

• 6 days / 5 nights (May 24-29, 2027)

• Inclusive Retreat Price = $4895 per person (standard shared room) Upgraded and single rooms available. See sign up page for full list.

• Deposit to hold space = $1500

  ** Please note that shared rooms will not be confirmed until both spaces are filled. We can pair guests up for those traveling alone and who prefer a shared room, and shared room upgrades above the base rate room category will only be confirmed if both spaces are filled in the upgraded category, otherwise room will default to base rate room category (with any upgrade fees refunded).

• 50% of final balance due 120 days before retreat start date, and remaining 50% due 60 days before retreat start date. Read full cancellation policy in our Terms & Conditions.

INCLUDED *

• Luxury 5-star hotel accommodation (seaview rooms, spacious bedrooms, private bathrooms)

• Daily breakfast

• Selected lunches & dinners

• Michelin-starred tasting dinner

• Arrival/Departure Group Transfer (see details below) to/from Naples

• Transportation to/from day trips

• Meditation and yoga classes

• Use of estate premises (private beach, spa, thermal pools, etc.)

• Thermal spa day + treatments

• Winery tour + tasting lunch

• Visit to Ischia Ponte

• Guided Tour Aragonese Castle

• Boat to seaside restaurant with castle view

• Visit to beautiful village of Sant’ Angelo

• Hike to Epomeo with private cooking class

• Island tuk-tuk taxi rides

• Private boat trip around the island with stops in swimming grottos

* airfare not included 
** activities may change slightly in chance of unforeseen circumstances or weather. if so, a similar activity of equal value will be included.

TRAVEL

• Lacco Ameno, Ischia Island - Bay of Naples, Italy

• Nearest international airports: Naples Capodichino International Airport (NAP), Rome Fiumicino Airport (FCO)

• Nearest train station: Naples Central (Napoli Centrale)

• From Naples, there are regular high-speed ferries to Ischia

• One group transfer will be offered on the start day at 2pm from Naples Central train station to our hotel and one group transfer will be offered on the end day at 9am from our hotel to the Naples Central train station. For guests arriving at other times, we can give you all of the information of how to arrive on your own or with a private transport.

SUGGESTED PACKING

Besides the basic packing and travel needs, here are a few things to think about bringing with you.

• Bathing suit (on-site pool, spa)

• Comfortable shoes (in-town walking, countryside hiking)

• Yoga clothes

• Plug adaptors / converters

COME FOR THE ADVENTURE

STAY FOR YOURSELF

This isn't a retreat where you have to choose between wellness and enjoying yourself.

You can do both.

Wake up and practice yoga.

Swim in the Mediterranean.

Drink local wine.

Hike through the vineyards.

Soak in thermal waters.

Eat handmade pasta.

Explore a medieval castle.

Take a boat around the island.

Learn to cook.

Have a long lunch.

And end the week dressed up for a Michelin-starred dinner.

Wellness doesn't have to mean deprivation.

Sometimes wellness looks like a beautiful hotel, a great meal, a long swim, a challenging hike, and a glass of wine with people you've just met.

Sometimes wellness is simply remembering how good it feels to be alive.