OVERVIEW

FORM + FLAVORS RETREAT

Join us on this retreat, which is part of our FORM + FLAVORS itinerary series. "FORM" - Besides a daily yoga class (and on this Amalfi retreat, it will be a class overlooking the sea!), we will also enjoy many walks* around the breathtaking scenery of the Amalfi Coast. "FLAVORS" - We'll not only balance the week with the healthy "form" part of the retreat, but also with learning about and experiencing firsthand the amazing flavors of this region. Each day, we'll be able to enjoy mouth-watering cuisine, taking part in tastings from wine to pizzas, pasta, and lemons. From award-winning restaurants to family farms and kitchens, enjoying and learning about the food will be an added bonus to working up an appetite during our classes and walks!

*PLEASE NOTE: The Amalfi Coast is a vertical landscape and will require daily walks up and down stairs. To get anywhere in this area you must walk and you must feel comfortable walking up and down stone steps. We do not have any hikes planned, nor do you need anything more than sneakers. And many guests are comfortable in even sandals for most of the walks. However, please note that this retreat is planned around some picturesque walks, and that to join activities on the Amalfi Coast you will be required to walk. The walks we do are not long in distance, only about 1-2km each to and from a few activities but they do involve stairs. A complimentary shuttle is available if you want to get a bit closer to the activities before taking some stairs to reach paths unreachable by car.

Move with intention. Savor every moment. Discover the magic of Italy.

Wake to the scent of lemon groves and the shimmer of the Mediterranean. Spend your days moving your body, exploring charming coastal villages, swimming in turquoise waters, and gathering around unforgettable meals shared with new friends.

This isn't just a getaway—it's an invitation to slow down, reconnect, and experience the Amalfi Coast through movement, culture, and adventure.

Over six unforgettable days, we'll balance energizing movement sessions and mindful exploration with incredible local experiences, from cooking authentic Italian dishes to cruising along one of the world's most iconic coastlines.

Whether you're traveling solo or with a friend, you'll leave feeling stronger, refreshed, and deeply inspired.

ACCOMMODATION

HOTEL MARGHERITA • PRAIANO

Our home for the week is Hotel Margherita, a beloved family-run hotel perched high above the sea in the beautiful village of Praiano.

This is exactly where we want to be on the Amalfi Coast.

Close enough to explore the legendary towns of Positano and Amalfi, but far enough away from their crowds to experience a quieter, more authentic side of the coast.

Hotel Margherita feels like a home away from home — warm, relaxed, and unmistakably Italian. The property is surrounded by the dramatic landscape of the Amalfi Coast, with terraces overflowing with citrus trees, bougainvillea, and flowers and sweeping views across the Mediterranean toward the islands of Li Galli.

The hotel's panoramic pool and terraces are made for long afternoons. Swim, read in the sunshine, enjoy a glass of wine, or simply sit and watch the boats moving across the water.

The hotel's beautiful veranda restaurant is equally special, with the sea and mountains creating a spectacular backdrop for meals inspired by the flavors of Campania.

Our rooms reflect the character of the coast, with private balconies overlooking the sea, traditional Italian furnishings, classic Amalfi décor, and colorful majolica tiles.

And when you're ready to explore, the beach and small coves of Praiano are just a short walk away.

WHY PRAIANO?

Praiano is one of our favorite places on the Amalfi Coast because it offers something increasingly rare here:

space to breathe.

While Positano and Amalfi draw much of the attention, Praiano retains the feeling of aACTIVITIES

LIVE THE AMALFI COAST

The Amalfi Coast is best experienced slowly — on foot, from the water, and around a table.

Throughout the week, we'll explore the coast through a collection of experiences that take us beyond the postcard views and into the food, landscapes, traditions, and everyday pleasures that make this corner of Italy so special.

AMALFI + THE LEMON GROVES

We'll begin by exploring the historic town of Amalfi, discovering its beautiful streets, piazzas, and seaside setting.

We'll also visit a family-run lemon farm, where we'll learn about the famous Sfusato Amalfitano lemons that have shaped the cuisine and culture of the coast for generations.

Naturally, there will be plenty of tasting involved.

PIZZA + THE ART OF ITALIAN COOKING

Because no Eat Pray Move trip to Campania would be complete without learning how to make pizza.

We'll get our hands into the dough and learn the secrets behind one of Italy's most beloved foods before sitting down together to enjoy the results.

GASTROTREKKING

One of the most memorable days of the week takes us above the coast and into the hills.

We'll explore the ancient villages and pathways that wind through the mountains, with a guided foraging walk along the way to discover local herbs and ingredients.

Then we'll take our discoveries into the kitchen for a hands-on cooking experience, followed by a long lunch celebrating everything we've gathered and created.

Walk. Forage. Cook. Eat.

This is the Amalfi Coast at its most delicious.

A DAY ON THE WATER

We'll trade the winding coastal roads for a private boat and experience the Amalfi Coast from its most beautiful perspective — the sea.

We'll cruise toward Positano, with time to explore this iconic seaside town at your own pace.

On the journey back, we'll slow things down with stops for swimming in hidden bays and exploring sea caves tucked into the dramatic cliffs.

Crystal-clear water, warm Mediterranean sun, and nowhere else you need to be.

TIME TO RESTORE

Of course, not every day needs an itinerary.

There will be time for massage treatments, the beach, long lunches, swimming, reading by the pool, and simply enjoying Praiano.

And we'll end our week with one final Italian indulgence: a beautiful wine-tasting dinner with spectacular views, raising a glass to the coast, the food, and the new friends we've made along the way.

Because the best memories of Italy aren't always the things you planned.

Sometimes they're the long lunch that went on too long, the unexpected swimming spot, the glass of wine at sunset, or the laughter that starts around a table and doesn't stop.

That's the Amalfi Coast we want you to experience.

CUISINE

MANGIA, BEVI, SAVOR

Food isn't simply part of an Eat Pray Move retreat — it's one of the ways we experience a place.

And on the Amalfi Coast, eating well is practically a way of life.

Throughout the week, we'll enjoy daily breakfast and dinner, along with selected lunches, with meals chosen to showcase the incredible cuisine and traditions of Campania.

We'll dine at beautiful local restaurants and with talented chefs, enjoying everything from multi-course tasting menus to simple regional specialties made with the ingredients this coast is famous for: Amalfi lemons, tomatoes, olive oil, fresh vegetables, handmade pasta, local cheeses, and the bounty of the Mediterranean.

We'll also get beyond the restaurants to discover some of the food traditions that make this region so special — tasting products from nearby villages, visiting small family-run producers, and experiencing the connection between the landscape and what ends up on our plates.

At Hotel Margherita, we'll enjoy meals in the hotel's beautiful dining room or outside on the sea-view terrace, surrounded by the colors and scents of the Amalfi Coast.

THE ITALIAN ART OF THE TABLE

From leisurely breakfasts to long dinners that stretch into the evening, our meals are designed to be enjoyed slowly.

Because in Italy, a meal isn't something to get through.

It's a reason to sit down.

To talk.

To laugh.

To open another bottle of wine.

And perhaps to order dessert even when you're already full.

In keeping with the yogic tradition at the heart of Eat Pray Move, the majority of our retreat meals are vegetarian. This allows us to honor the lineage from which our practice comes while also making thoughtful choices about the way we travel and the footprint we leave behind.

We know not everyone is vegetarian, and we ask our guests to embrace this philosophy for the few days we are together.

Breakfast is more flexible, with options for different dietary preferences, including meat and fish. Seafood may also be available at select coastal meals, and when we have free time to dine independently, you'll be able to choose from the menu.

Special dietary requirements and allergies can be accommodated with advance notice.

Come hungry.

Come thirsty.

And come ready to discover why Campania is one of Italy's great food destinations.

WELLNESS

A daily meditation and yoga class will be offered at the start of the day in a way to relax, stimulate, and help guests grow in their own personal practice. Classes are open to all levels, beginner to practiced, and can range from gentle, restorative, and more vigorous vinyasa flow and ashtanga styles.* Style and class levels will be determined and moulded to fit participating students' needs, and with a small intimate retreat class size, students will be able to get personalized attention and comfortability to deeply explore their practice. On this FORM + FLAVORS retreat, during the other time in the day we'll enjoy various walks around the area, and focus on classes and experiences to learn about the region and the cuisine/wine. This combines with the asana practice to deepen our mindful experience during the week in a balanced way.

Wellness is about so much more than movements on the mat.

It's watching the sunrise over the sea.
Taking an afternoon swim.
Walking through lemon groves.
Sharing meaningful conversations over dinner.
Taking a deep breath and realizing you're exactly where you need to be.

Our movement sessions are designed to leave you feeling energized—not exhausted—so you have plenty of energy to fully enjoy every adventure.

This retreat is your chance to reconnect with yourself while embracing everything that makes Italy unforgettable.

MINDY JOHNSTONE

This retreat will be led by our beloved EPM Collaborator, Mindy Johnstone. Living in the ever inspiring Canadian Rockies, Mindy has a love of  the outdoors, travel, all things artistic and yoga related. Her home town of Banff is an International destination that brings in over 4 million visitors per year. In 2009, Mindy opened a successful yoga studio in Banff that she operated for 11yrs. She continues to teach wellness in the mountain parks and internationally. Having began her practice almost 30 years ago, Mindy's style of teaching is rooted in the Ashtanga tradition. A love for the fluidity is deepened with Vinyasa Flow and the more restorative Yin & iRest Yoga Nidra. On retreat prepare to be inspired and nurtured as her strength lies in the ability to cater to groups and individuals needs.  The yoga community offers a family in all parts of the globe and Mindy  is grateful for the guidance and shared wisdom she receives from  students and teachers. She looks forward to inspiring people to see the  delight in travel and where we can feel at 'OM with the world.'

When she's not traveling, you can find Mindy painting, teaching art, reading cards or embarking on outdoor adventures with her husband and daughter, Charly. 

* Participation in classes and activities is optional throughout the retreat. All levels welcome!

WHAT PAST GUESTS ARE SAYING

DETAILS / PRICING

• 6 days / 5 nights (Sep 24-29, 2027)

• Inclusive Retreat Price = $4295USD (shared room*), various upgraded options and single room supplements available at sign up

• Deposit to hold space = $1500

• Max # Guests = 14
  Many of our guests come alone and we match up based on guest profile. Please note that shared rooms are not confirmed until both spaces are reserved.
  ** 50% of final balance due 120 days before retreat start date, and remaining 50% due 60 days before retreat start date.
  Read full cancellation policy in our Terms & Conditions.

INCLUDED*

• Hotel accommodation (spacious bedrooms each with private bathrooms, linens)

• Daily Breakfast

• Selected Lunches and Dinners and Aperitivi

• Transportation to/from day trips

• Daily meditation and yoga class

• Use of hotel amenities (pools, relax rooms, etc.)

• Tasting menu dinner + wine pairings

• Regional Tasting Tours - lemon farm, foraging, etc

• Pizza Making Class

• Wine tasting dinner

• Visit to Amalfi

• Visit to lemon farm with tour and tasting

• Visit to Positano

• Private boat tour of coast

• "Gastro trekking" + cooking class + lunch

• Group transfer from Naples on start/end days of retreat

• Spa treatment

• Taxes

* airfare not included
**activities may change based on weather or unforeseen circumstances

TRAVEL

• Located next to Positano and nearby Sorrento, Praiano is a convenient drive from Naples airport or train station

• AIRPORTS: Naples International Airport (NAP), Rome Fiumicino Airport (FCO)

• Group transfer provided from Naples on start/end day of the retreat. Rome is an easy train ride to Naples and details/recommendations will be provided. ARRIVAL pick up with be at 2pm on start day, and DEPARTURE from hotel will be at 10am on end day. For guests arriving at other times, we can provide recommendations for a private driver or public transportation.

SUGGESTED PACKING

Besides the basic packing and travel needs, here are a few things to think about bringing with you.

• * YOGA MATS ARE PROVIDED *

• Bathing suit (on-site pool, beaches)

• Yoga clothes

• Personal yoga props (blocks, straps, etc.)

• Plug adaptors / converters

• Comfortable walking shoes

• Journal

COME SLOW DOWN

This is not a retreat about checking things off a list.

It's about giving yourself enough space to savor where you are.

To wake up to the sound of the sea.

To breathe in the scent of lemon groves.

To move your body beneath the Mediterranean sun.

To wander through winding village streets.

To swim in hidden coves.

To learn how to make the perfect pizza.

To gather around a table for a long Italian lunch.

To discover the flavors, stories, and traditions of the coast.

To watch the sun set over the water with a glass of wine in hand.

To laugh around a table with people you met only days before.

To let someone else take care of you for a few days.

And perhaps to return home feeling a little more rested, nourished, connected, and alive than when you arrived.

The Amalfi Coast has a way of reminding you that life is meant to be savored.