After announcing the upcoming yoga retreat in Ischia, Italy, I've already had a few people ask me, "So where exactly is this place?". I know it's not as well-known of a destination (at least not for American tourists) as some of its more famous neighbors, but that's one of the reasons it's so special. So for those of you wondering a bit more about this magical place called Ischia - keep reading!


Ischia is a volcanic island in the Bay of Naples on the mid-southeastern coast of Italy. Located 30km from Naples mainland, it measures just 34km in diameter and is profiled by Mount Epomeo peaking at 788 meters above the sea. Historically, the island has been inhabited by the Greeks, Syrausansa, Romans, Heruli, Ostrogoths, Byzantines, Normans, Saracens, Turks, and Aragonese, and plenty of ruins remain to suggest the lineages of these colonies. With its wonderful climate, nice location from the mainland, and richness of therapeutic hot-springs, it's not hard to see why it was a landscape worth fighting over!


Nicknamed the "Green Island", Ischia was one of the world's first health spa destinations. For centuries people have flocked to Ischia to indulge in its volcanic muds and waters rich with healthful minerals. Doctors even prescribe stays here to reap the benefits of bathing in the healing springs. I've had the opportunity to try out various types of springs on Ischia — from the famous "thermal parks" which are planned areas of various pools, gardens and baths — to the naturally-occurring, free and open spring mouths on the edge of a cliff by the sea.


Island Activities: 
• Thermal Spas (parks, natural springs, mineral baths, health spas)
• Mountain hikes
• Artisanal shopping
• Beaches 
• Gardens 

Famous Neighbors:
• Isle of Capri 
• Pompeii 
• Amalfi Coast (Sorrento, Positano, Ravello, etc)

Besides all of the lovely things about Ischia and it's landscapes and beauty, one of the most appealing things to be about it is the hospitality of the people themselves. I've enjoyed interacting with almost everyone I met on the island, and it's something that draws me back...

As you can probably easily tell, Ischia is a place I really love and that's why I'm very much looking forward to sharing with with the guests who join us on the EAT.PRAY.MOVE retreat. Want to reserve a spot? SIGN UP TODAY (and take advantage of the $100 early sign-up discount for the first 4 guests).

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