Salamba Sirsasana :: Supported Headstand

Fingers interlaced.

Side of hands pressing into the mat.

Forearms pressing into the mat.

Elbows in at shoulder distance apart.

Top of head in hands, resting (not pressing into) mat.

Neck long.

Gaze (drishti) at third eye.

Shoulders strong and lifting.

Navel pulled in and up (uddiyana bandha).

Pelvis floor engaged (mula bandha).

Legs stacked, engaged, and strong.

Feet and toes pointing upwards.

B R E A T H E (ujjayi breath).