Pose Series #8 :: Ustrasana
:: Camel Pose
Knees hip width apart.
Shins parallel behind knees pressing into mat.
Tops of feet grounding.
Hips lifted and pressing forward.
Pelvis floor engaged (mula bandha).
Navel pulled in and up (uddiyana bandha).
Heart and chest reaching up.
Arms reaching back.
Hands reach toward heels.
Neck long and head looking back.
B R E A T H E (ujjayi breath).